You see it on social media all the time. Or maybe you see it with people in your inner circle. “Here’s my cheat meal,” or “today’s my...

Wait. Fun with food? It’s true. My take on this doesn’t agree with a lot of the fitness and health professionals whose work I follow....

Vegetables. Some of us love them to the point of being a vegetarian, while others can’t stay far enough away from them. But the fact of...

As humans, eating is both a cultural and necessary part of our lives. While we want to enjoy all there is to offer over the holidays, we...

Or…tired, overwhelmed, happy, or sad. There are countless number of feelings that we can interchangeably insert here. The world seems to...