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Jun 5, 20233 min read
How to Stay On Track All Summer Long
Trust me, I've spent years working as a personal trainer, and summer can be a real challenge. It's like everything gets put on hold, and we
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Nov 22, 20223 min read
November Client Spotlight
Name: Sarah Please tell us a little about yourself and what drew you to virtual training/coaching. Hello! My name is Sarah. I'm 38 years...
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Oct 26, 20223 min read
October Client Spotlight
Name: Jason Dedering Please tell us a little about yourself and what drew you to virtual training/coaching. I’m a husband, dad, and...
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Sep 22, 20223 min read
Why We Stand Against Cheat Days (and what you can do instead)
You see it on social media all the time. Or maybe you see it with people in your inner circle. “Here’s my cheat meal,” or “today’s my...
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Sep 20, 20223 min read
September Client Spotlight
Name: Andrea Sinderson Please tell us a little about yourself and what drew you to virtual training/coaching. I started training years...
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Sep 1, 202213 min read
Why You Need to Understand Lyme and Tick-Borne Disease
An interview with Dr. Steven Meress, Forum Health By Nate Sleger Just a little over four months ago, my wife Amanda, myself and our dog...
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Jul 26, 20222 min read
July Client Spotlight
Name: Linda Robinson Please tell us a little about yourself and what drew you to virtual training/coaching. I had been a member of a gym...
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Jun 28, 20223 min read
June Client Spotlight
Name: Lesley Hoffman Please tell us a little about yourself and what drew you to virtual training/coaching. It started with the pandemic...
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Dec 14, 20213 min read
Your Guide to Overcoming a Setback
Setback. Obstacle. Stumbling block. Hindrance. No matter how you phrase it, these terms describe situations we all face at one point or...
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Dec 7, 20213 min read
The Unexpected Duo of Holidays & Consistency
When life throws a curveball, most of us tend to hit the “pause” button on our fitness and nutrition until things start to “settle down.”...
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Nov 30, 20215 min read
Drop the "All or Nothing" Mentality!
We all know that feeling. We are ready to go “all in” on whatever goal we are seeking - career, fitness, nutrition, or *insert goal.* But...
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Nov 23, 20214 min read
The #1 Key to Having Fun with Food, Family, and Friends
Wait. Fun with food? It’s true. My take on this doesn’t agree with a lot of the fitness and health professionals whose work I follow....
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Nov 15, 20213 min read
The Ultimate Guide to Returning to Exercise
Who says you have to wait until after the holidays to make your big comeback? Your reason to get back into exercise may stem from several...
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Nov 1, 20213 min read
Why You Need a Program to Reach Your Goals
Here’s a little task for you to try. Google the word “workout” and see what happens. Actually, I just did the work for you, and this is...
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Oct 19, 20214 min read
Here's Exactly How to Implement Self Care
Self care. It’s such a buzzword these days that our eyes often glaze over at the thought of those two words. Many people promote it as...
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Sep 29, 20213 min read
5 Things Your Trainer Wished You Knew
To be honest, this blog post could literally be 500 things we wished you knew. There are often many misconceptions about how personal...
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Sep 1, 20213 min read
Here's Exactly How You Can Get into Exercising
Have you wanted to get into or return to exercise, but have no idea where to begin? We got you covered! Today we will be covering the...
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Jul 6, 20212 min read
3 Reasons You're Not Seeing Results
You might be hitting the gym 3+ days per week. Maybe you are tracking your macros. Perhaps you are “checking” all the boxes off, yet your...
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Apr 27, 20213 min read
Is the Weekend Your Roadblock to Success?
Do your weekdays look the same as your weekends? For a lot of our clients, the weekdays aren’t so bad. Meals are prepped, workout routine...
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Apr 19, 20212 min read
Quit Slashing Your Tires!
You’re probably wondering what the title of this blog post even means. But hear us out. Maybe you are needing some encouragement or even...
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