Name: Lesley Hoffman Please tell us a little about yourself and what drew you to virtual training/coaching. It started with the pandemic...

Setback. Obstacle. Stumbling block. Hindrance. No matter how you phrase it, these terms describe situations we all face at one point or...

When life throws a curveball, most of us tend to hit the “pause” button on our fitness and nutrition until things start to “settle down.”...

We all know that feeling. We are ready to go “all in” on whatever goal we are seeking - career, fitness, nutrition, or *insert goal.* But...

Wait. Fun with food? It’s true. My take on this doesn’t agree with a lot of the fitness and health professionals whose work I follow....

Who says you have to wait until after the holidays to make your big comeback? Your reason to get back into exercise may stem from several...

Here’s a little task for you to try. Google the word “workout” and see what happens. Actually, I just did the work for you, and this is...

Self care. It’s such a buzzword these days that our eyes often glaze over at the thought of those two words. Many people promote it as...

To be honest, this blog post could literally be 500 things we wished you knew. There are often many misconceptions about how personal...

Have you wanted to get into or return to exercise, but have no idea where to begin? We got you covered! Today we will be covering the...

You might be hitting the gym 3+ days per week. Maybe you are tracking your macros. Perhaps you are “checking” all the boxes off, yet your...

Do your weekdays look the same as your weekends? For a lot of our clients, the weekdays aren’t so bad. Meals are prepped, workout routine...

You’re probably wondering what the title of this blog post even means. But hear us out. Maybe you are needing some encouragement or even...

Most of us want to be better, in some way or another. Whether it’s physique, habit, energy-related, or even a bucket list item to check...

Home workouts. A two word phrase that can strike fear into the avid gym-dweller, or a sense of comfort into those who enjoy the amenities...

You know the feeling. You want to initiate a change in your life, and you want to go in full force. No dipping a toe in the water. Just...

Soreness = A good workout? Yesterday was a heavy lifting day for me. Big legs – squats, walking lunges, RDLs, ham curls, and such. I left...

Vegetables. Some of us love them to the point of being a vegetarian, while others can’t stay far enough away from them. But the fact of...

Stop waiting for the new year. For next month. For next week. For tomorrow. For when life is “less busy.” For when you make X amount of...

As humans, eating is both a cultural and necessary part of our lives. While we want to enjoy all there is to offer over the holidays, we...