To be honest, this blog post could literally be 500 things we wished you knew. There are often many misconceptions about how personal...

Have you wanted to get into or return to exercise, but have no idea where to begin? We got you covered! Today we will be covering the...

You might be hitting the gym 3+ days per week. Maybe you are tracking your macros. Perhaps you are “checking” all the boxes off, yet your...

Do your weekdays look the same as your weekends? For a lot of our clients, the weekdays aren’t so bad. Meals are prepped, workout routine...

You’re probably wondering what the title of this blog post even means. But hear us out. Maybe you are needing some encouragement or even...

Most of us want to be better, in some way or another. Whether it’s physique, habit, energy-related, or even a bucket list item to check...

Home workouts. A two word phrase that can strike fear into the avid gym-dweller, or a sense of comfort into those who enjoy the amenities...

You know the feeling. You want to initiate a change in your life, and you want to go in full force. No dipping a toe in the water. Just...

Soreness = A good workout? Yesterday was a heavy lifting day for me. Big legs – squats, walking lunges, RDLs, ham curls, and such. I left...

Vegetables. Some of us love them to the point of being a vegetarian, while others can’t stay far enough away from them. But the fact of...

Stop waiting for the new year. For next month. For next week. For tomorrow. For when life is “less busy.” For when you make X amount of...

As humans, eating is both a cultural and necessary part of our lives. While we want to enjoy all there is to offer over the holidays, we...

Self care. This phrase has been thrown around a lot in recent years, and many look at it as doing a face mask or a bubble bath. And while...

The #1 reason why people who want to exercise don’t actually get around to the act of exercising? Time. We just don’t have the time. I...

How you begin your morning sets the tone for the day. Do you have a consistent, self-development-focused daily routine? Or are you...

Or…tired, overwhelmed, happy, or sad. There are countless number of feelings that we can interchangeably insert here. The world seems to...

You may have heard the phrase “unplugging from technology." It certainly has been a buzzword lately, most likely due to the copious...

Sleep. Think. Eat. Drink. Connect. “When a man does not know what harbor he is making for, no wind is the right wind.” —Seneca “I just...

There is one simple trick to resolve or improve a variety of health ailments. Want to reduce the risk of kidney stones? Improve your mood...

The bottom line is, trying to get fit without addressing the 5 pillars will keep you from getting results and lead to frustration and eventu