Name: Jason Dedering Please tell us a little about yourself and what drew you to virtual training/coaching. I’m a husband, dad, and...

Here’s a little task for you to try. Google the word “workout” and see what happens. Actually, I just did the work for you, and this is...

Have you wanted to get into or return to exercise, but have no idea where to begin? We got you covered! Today we will be covering the...

Home workouts. A two word phrase that can strike fear into the avid gym-dweller, or a sense of comfort into those who enjoy the amenities...