virtual personal training

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Oct 26, 20223 min read

October Client Spotlight

Name: Jason Dedering Please tell us a little about yourself and what drew you to virtual training/coaching. I’m a husband, dad, and...

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Sep 20, 20223 min read

September Client Spotlight

Name: Andrea Sinderson Please tell us a little about yourself and what drew you to virtual training/coaching. I started training years...

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Jul 26, 20222 min read

July Client Spotlight

Name: Linda Robinson Please tell us a little about yourself and what drew you to virtual training/coaching. I had been a member of a gym...

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Sep 29, 20213 min read

5 Things Your Trainer Wished You Knew

To be honest, this blog post could literally be 500 things we wished you knew. There are often many misconceptions about how personal...

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Sep 1, 20213 min read

Here's Exactly How You Can Get into Exercising

Have you wanted to get into or return to exercise, but have no idea where to begin? We got you covered! Today we will be covering the...

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Feb 16, 20213 min read

Here's How to Make Your Home Workouts Challenging

Home workouts. A two word phrase that can strike fear into the avid gym-dweller, or a sense of comfort into those who enjoy the amenities...